Which exercise is best during periods?

During your period, choosing the right exercise can help alleviate discomfort, boost your mood, and improve overall well – being. Gentle and low – impact exercises are often the best options.​

Yoga is highly recommended. Poses like the Child’s Pose, Forward Fold, and Bridge Pose can stretch and relax the abdominal and pelvic muscles, reducing cramps.

Moreover, yoga focuses on deep breathing, which helps relieve stress and tension, common issues during menstruation. It also promotes better blood circulation in the pelvic area, easing period pain.​

Another great choice is walking. A brisk 30 – minute walk every day can increase blood flow, release endorphins—your body’s natural mood lifters—and strengthen your cardiovascular system without putting too much strain on your body. It’s an accessible exercise that can be done anywhere, whether it’s around your neighborhood or in a local park.​

Swimming is also ideal during periods. The buoyancy of the water takes pressure off your joints and muscles, making it easy on your body. Swimming engages multiple muscle groups, providing a full – body workout while reducing the discomfort often associated with periods. You can choose a gentle breaststroke or a relaxing backstroke to enjoy the benefits.​

However, it’s important to listen to your body. If you’re feeling extremely fatigued or experiencing severe pain, it’s okay to take a break from exercise.​

Popular Questions and Answers​

Should I avoid high – intensity workouts during my period? High – intensity exercises like HIIT or heavy weightlifting can increase stress on your body when it’s already under strain. They may also disrupt your hormonal balance. It’s better to opt for low – impact exercises during this time to avoid exacerbating discomfort.​

Can exercise really reduce period pain? Yes, exercise stimulates the release of endorphins, which act as natural painkillers. It also improves blood circulation, helping to relax the uterine muscles and reduce cramps. Consistent exercise during your period can lead to noticeable pain relief over time.​

Is it safe to do abdominal exercises during my period? Light abdominal exercises like gentle crunches or pelvic tilts can be beneficial as they strengthen the core muscles. But avoid intense abdominal workouts that put excessive pressure on your abdomen, as this may worsen period pain or cause discomfort.​

By choosing the appropriate exercises, you can make your period more manageable and even improve your overall health.