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18天前发布3次阅读

What is good for painful periods?

Experiencing painful periods, or dysmenorrhea, can be challenging, but several strategies can provide relief.Firstly, diet plays a crucial role. Foods rich in omega - 3 fatty acids, like salmon, mackerel, and flaxseeds, help reduce inflam...

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18天前发布3次阅读

What fruit is good for menstrual phase?

During the menstrual phase, your body has specific nutritional needs, and certain fruits can offer significant benefits to help ease discomfort and support overall well - being.Bananas are an excellent choice. Rich in potassium, they help...

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18天前发布3次阅读

Which exercise is best during periods?

During your period, choosing the right exercise can help alleviate discomfort, boost your mood, and improve overall well - being. Gentle and low - impact exercises are often the best options.Yoga is highly recommended. Poses like the Chil...

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18天前发布3次阅读

What are good snacks for periods?

During your period, your body craves both comfort and nutrition. The right snacks can satisfy your taste buds while also helping to ease symptoms like cramps, fatigue, and mood swings. Here are some excellent snack options to consider.Gre...

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18天前发布3次阅读

What to eat for dysmenorrhea?

Experiencing dysmenorrhea can be challenging, but the right dietary choices can bring significant relief. Incorporating specific foods into your meals can help reduce pain and discomfort during this difficult time.Foods rich in omega - 3 ...

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18天前发布3次阅读

How do I help my wife with period cramps？

Watching your wife endure the discomfort of period cramps can be disheartening, but there are numerous ways you can offer meaningful support. First and foremost, providing emotional comfort is crucial. Listen attentively when she wants to t...

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18天前发布3次阅读

What is a period for boys?

The term “period” typically refers to menstruation, a physiological process exclusive to people with female reproductive systems. During menstruation, the uterine lining is shed, resulting in vaginal bleeding. Biologically, boys do not ex...

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18天前发布3次阅读

What food to eat during periods?

During your period, your body goes through various changes and needs extra support. The right foods can help ease discomfort, boost your mood, and replenish nutrients lost during menstruation. Here are some top food choices to consider....

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18天前发布3次阅读

What drink is good for muscle cramps?

Muscle cramps can strike unexpectedly, bringing discomfort and pain. The right beverages can play a vital role in preventing and relieving these pesky cramps. Here are some top drink choices to consider.Coconut water is a natural and effe...

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18天前发布3次阅读

How to comfort a girl on her period?

When a girl is on her period, she might experience a mix of physical discomfort and emotional changes. Here are some effective ways to offer comfort and support.First, listen attentively. Sometimes, all she needs is someone to hear her ou...

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18天前发布3次阅读

What to drink for period cramps?

Period cramps can be a real nuisance, but the right drinks can offer significant relief. Incorporating these beverages into your routine during that time of the month can make a noticeable difference in managing discomfort.Warm water is a...

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18天前发布3次阅读

What worsens period cramps?

Period cramps can be uncomfortable enough on their own, but certain factors can make them even worse. Understanding these elements can help you better manage your menstrual pain and have a more comfortable period.One of the primary culpri...

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18天前发布3次阅读

Which fruit is good for period pain?

Period pain can be a monthly nuisance, but incorporating the right fruits into your diet might bring significant relief. These natural, delicious options not only taste great but also offer essential nutrients that help ease discomfort duri...

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18天前发布3次阅读

What helps dysmenorrhea pain?

Dysmenorrhea, or painful periods, affects many people and can disrupt daily life. Fortunately, there are several effective ways to ease the discomfort.One of the most accessible remedies is heat therapy. Applying a heating pad or a warm w...

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18天前发布3次阅读

What is the best food to stop cramps?

Cramps can strike unexpectedly, whether during intense workouts, at night, or due to underlying health conditions like dysmenorrhea. While they can be incredibly uncomfortable, certain foods can act as natural remedies to alleviate and even...

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18天前发布4次阅读

What foods are good for dysmenorrhea?

Dysmenorrhea, or painful periods, can disrupt your daily life. However, the right dietary choices can act as a natural remedy to ease those uncomfortable cramps and related symptoms.Foods rich in omega - 3 fatty acids should be at the top...

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18天前发布3次阅读

what foods should i eat for dysmenorrheal？

Experiencing dysmenorrhea can be truly uncomfortable, but your diet can play a crucial role in easing those painful symptoms. Incorporating the right foods into your meals can make a significant difference.First, reach for foods rich in o...

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1个月前发布14次阅读

女人同房高潮后松手能恢复吗?

在女性生理健康与性生活体验的讨论范畴中，“女人同房高潮后松手能恢复吗” 是一个较为常见的疑问。这里的 “松手”，我们可以理解为高潮后身体一系列生理反应的消退过程。当女性达到同房高潮时，身体会出现诸多明显变化。从生理层面看，心跳加速、血压升高...

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1个月前发布12次阅读

9价hpv多少钱一针？

九价 HPV 疫苗的价格因地区、医院及采购渠道等因素有所不同。一般来说，其单针价格大致在 1300 - 2500 元区间。比如在一些一线城市的公立医院，九价 HPV 疫苗一针可能在 1331 元左右，而在部分私立医疗机构，价格或许会偏高一些，接近 2500 元一针。九价 H...

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1个月前发布4次阅读

9—14岁hpv九价打两针了吗？

2024 年 1 月初，国家药品监督管理局批准了九价 HPV（人乳头瘤病毒）疫苗 9 - 14 岁女性二剂次接种程序。在此之前，9 - 45 岁接种九价 HPV 疫苗采用的是三剂次接种程序，新增的二剂次接种程序，让接种更加方便快捷。接种方案2 剂免疫程序：9 - 14 岁女性...

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